HALT, part 1

Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.
I Peter 5:8

A dear friend once encouraged me to HALT before allowing myself to dwell in negative feelings of any kind. When we are tempted to indulge feelings of self-pity, depression, or just simply being "down," take a moment to think whether you're feeling

Hungry
Angry
Lonely
Tired

because it is in those moments when we are more prone to the attack of the enemy. If you are, address that need first. You'll probably realize a better perspective and greater strength once you do.